When it comes to recovering from surgery, one might not immediately think of breaking a sweat as a helpful component. However, the importance of physical exercise after surgery is impossible to overstate. If you want to make a full recovery, you need to go past the usual rest and medication regimen by staying active; we’re here to show you how.
The Dynamic Duo: Physical Therapy and General Exercise
Physical therapy and general exercise are two essential elements that play a significant role in the post-surgery recovery process. Of course, depending on what you had worked on, one option might be better than the other. Either way, engaging in a well-rounded exercise program can significantly improve your recovery time and boost your long-term health.
Physical Therapy: A Safe and Structured Route
Physical therapy is a widely recognized and recommended post-surgery treatment. Generally, it focuses on specific exercises and movements tailored to the individual’s needs. With the guidance of a skilled physical therapist, patients can regain strength, flexibility, and mobility in a safe and controlled environment. Helpful exercises can include stretching, resistance training, and even aquatic therapy for those who require low-impact workouts.
General Exercise: Consistency Is Key
Apart from physical therapy treatments, incorporating general exercise into everyday life can help maximize the benefits of post-surgery recovery. Regular, moderate-intensity exercise, such as walking, can significantly improve a person’s overall health during their recovery.
How To Sweat Your Way to Better Health Post-Surgery
You might wonder how to tap into the benefits of physical exercise after a surgery. Read on to explore a few ways to correctly incorporate movement into your road to recovery. That way, you can recover comfortably and avoid further problems.
Consult With Your Medical Team
Before embarking on any exercise or physical therapy program, it is essential to consult with your surgeon or medical team for guidance. For example, if you recently had an ostomy, you’ll need to take things easy so that you don’t put unnecessary pressure on your stoma. Knowing good exercises to do with an ostomy bag will help you out greatly. No matter what your condition is, though, medical professionals will work with you to develop a personalized plan that aligns with your needs and ensures your safety.
Set Realistic Goals and Track Your Progress
Recovering from surgery may take longer than expected in some cases, so setting goals can help you stay motivated. Make sure you keep them realistic, though. Shooting for something out of reach and missing it can lessen your motivation. Be sure to monitor your progress by journaling your accomplishments or syncing your fitness tracker to your phone. Remember to celebrate your milestones and trust the process.
Listen to Your Body and Adjust Accordingly
Most importantly, listening to your body and paying attention to its signals is vital during the recovery phase. If you experience any pain or discomfort in the area of the surgery during your workout, it may be necessary to adjust your exercise routine or consult with your therapist. Whatever you do, never try to push through the pain. The end result won’t be worth it.